Feel Better Do Good
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A Special Meditation Prayer Just for YOU!

3/29/2020

2 Comments

 
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Tribe of oneness!

These are trying times to be sure. I was struggling to find just the right way to connect with you all in a meaningful way this week. I searched my heart to see what it was I needed personally and it came to me immediately; share my go to meditation that I call upon when times are particularly challenging.

It is perfect in these times of fear & uncertainty. It was taught to me by my husband Jason Hubbard & I have continued to teach it over the years at 
EmbodyGR; many of you likely remember the practice. So here it is in video form for you to see me, feel the love I am sending, and to know my heart is with yours.

I am also now sending this prayer to the greater Embody community & our world! May this practice to bless, heal, and remind us all that we are not alone; we will be okay; we are BELOVED! Come back to it again & again when you feel anxiety rising, fear creeping in and stress setting in- this is balm for our weary souls.

You are the beloved,
Dana
2 Comments
Bodhi Wanders link
11/13/2021 02:41:11 pm

Thank you for this! Very moving.
I love how impactful sitting with intention can be.
We have written an article on the benefits of mindfulness meditation that may resonate with readers of this lovely blog
https://bodhiwanders.com/2021/11/your-mind-on-meditation-the-surprising-benefits/

Reply
Jeff Carbine link
1/28/2022 07:16:32 am

I like what you said this week, I was striving to find the appropriate method to connect with all of you in a meaningful way. This is a good article, my uncle is looking for info and this should help him. I wanted to thank you for your explanation about meditation.

Reply



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    ​“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member

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Embody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
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  • Home
  • This Week
  • Our Work
    • About Embody >
      • Our Mission
      • Founder and Executive Director
      • Board of Directors
      • Yoga Teacher Team
      • Media Kit
    • EmbodyGR
    • EmbodyPetaluma
    • Contact
  • Our Impact
  • Sponsors
    • IsaFoundation
    • Lululemon
  • Community Partners
    • Artists and Musicians
    • COTS
    • Gilda's Club
    • Grand River Water Festival
    • Grand Rapids Red Project
    • Hushabye Nursery
    • iUnderstand
    • Kids Food Basket
    • Mel Trotter
    • Mental Health Foundation of West Michigan
    • Petaluma People Service Center
    • Uprising Yoga
  • Yoga Videos
  • Donate