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Each week we provide an hour long free yoga practice so that you can Feel Better and Do Good wherever you are in the world. You have the ability to make a difference in your world, starting with giving yourself the gift of yoga and mindfulness. Enjoy our library of past practices whenever and wherever you need support in your life. And don't forget to BREATHE!
Full Practice Library - 1 Hour Yoga Practices
Join Embody's Team Teacher, Monica Reyna, on a journey of breath, heat & fire. Starting with a reflection and mindfulness practice on empowerment, and then following it up with some yoga poses that focus on core work. You will leave your mat empowered to live a life you LOVE! A feel better, do good guarantee.
Join our teacher Melissa as she shares an hour long Ashtanga yoga practice. Beginning with sun salutations, standing poses, followed by yoga for balance, and then cooling down with seated poses and shavasana. This is a perfect practice to focus on your breathing and connect. Come over to Facebook to leave comments on this practice and connect with the community.
Join Embody's Team Teacher, Monica Reyna, for a sweet breath based yoga & mindfulness practice. You will work in your root chakra to ground into Mother Earth to welcome spring! All of the poses in this video focus on the root chakra - safety, security, putting down our roots. As we get ready to give birth to good in the world, this practice helps us prepare in our physical body as well as in the mental and emotional aspects of ourselves. Starting with hero pose, this practice incorporates breath-work along with the yoga practice, and ending in a shared meditation.
Optional: If you have a yoga block you may want to use it for some poses in this practice.
Optional: If you have a yoga block you may want to use it for some poses in this practice.
Are you in Spring cleaning mode? Join Embody's founder, Dana Christian Lee, for a yoga & mindfulness practice to explore the Four Rooms of your being; physical, mental, emotional, & spiritual. We will do a meditation, shining the light of awareness in each room, to have you explore what you see, feel, and would like to transform. You will go on an inward journey, asking reflective questions:
- In which room do you spend the most time?
- How would your life be enriched if you visited others more?
- How would your work, relationships and wellness benefit from
exploring all four rooms each day?
- What comes up in each room?
Combine your intention with physical movement in this reflective yoga practice.
Download your printable 4-Rooms Reflection
- In which room do you spend the most time?
- How would your life be enriched if you visited others more?
- How would your work, relationships and wellness benefit from
exploring all four rooms each day?
- What comes up in each room?
Combine your intention with physical movement in this reflective yoga practice.
Download your printable 4-Rooms Reflection
| four_rooms_reflection.pdf |
