2021 - #YearoftheWarrior

Practice to close out 2020

Did you miss our practice for this week? There is still time to bring in the new year with mindfulness and intention. Join Dana for this practice here: 

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2021 Yoga Challenge!

If you have been following my journey for a while, you may have seen my focus words for each of the last 6 years. 

It all started in 2015 with the "Year of the Handstand." Over the years I have focused on Peace, Transformation, Inspiration, and Gratitude. 2020 was the Year of Grace. We ended up needing more grace this year than any of us expected. 

2021 I have decided is the "Year of the Warrior" and I want to not only create this practice for myself, but to invite all of you along with me. 

How YOU can get involved
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• Follow along on social media @feelbetterdogoood on Facebook or Instagram (or @EmbodyFBDG on Twitter). You’ll receive my daily post along with alignment principles to safely and effectively practice warrior pose, empowering messages, positive energy & regular calls to action. 
• Join in by taking a photo of you in a Warrior Pose somewhere each day (or once a week/month, whatever works best for you) and post to social media using hashtags:  #YearOfTheWarrior #FeelBetterDoGood
• Tag @feelbetterdogoood so we can share your journey!
• DM me: I’d love to hear what you’re up to and learn how regularly taking the shape of a warrior is positively impacting your life and the world around you.

​Happy New Year y'all. May 2021 be the year for all of us to accept radical responsibility while we reclaim our health, wellbeing, power, and purpose. Together we will take action to help create healthier, happier people in a just world that is guided by love, peace, and sustainability. 
Yours in the way of the warrior,
Xo Dana

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Upcoming Practice

No Embody – Winter Sabbatical 
December 30 & January 6

New Year Kick Off
Wednesday, January 13, 2020
3:30pm PT | 6:30pm ET

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