Are you making the right choice this holiday?

Happy December! As 2016 winds down, let your commitment to yourself and your personal work amplify. When the holidays tend to drain people, let your community and the practices of yoga, meditation & service fill you up! Let us not simply "survive" the holidays, let's "thrive" by giving ourselves the gift of experiences for body, mind and heart. Only then can we withstand any struggle that likely will come our way gracefully and fully celebrate & appreciate all the moments of goodness! Choose joy! As Larry Wilmore says, "Joy is an act of resistance." Let the flame of joy burn brightly! As the days shorten and become darker, may your soul's fire burn more brightly! Shine on!

Won't you choose YOU this holiday season?


With light & joy!
dana

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Upcoming Events

Dec 7, 2016 
**We have child care! Aubrey is back! Sign up on-line.

Who: YOU and your beloved
What: EmbodyGR FREE yoga, meditation & service 
Where: Fountain Street Church Social Hall
When: Wed. Dec 7, 2016- 6:30-8:00pm
Why:  Stoke the fire of joy!

Dec 14, 2016 
**We have child care! Sign up on-line.

Who: YOU and friends
What: EmbodyGR FREE yoga, meditation & service 
Where: Fountain Street Church Social Hall
When: Wed. Dec 14, 2016- 6:30-8:00pm
Why:  Feel better do good

December

December 21- EmbodyGR Solstice Celebration with special guest musician Carolyn Koebel 

December 28-  NO EmbodyGR

January

January 4th - Grand Rapids Drive Yoga Night! 
Yoga before the basketball game! 4:15-5:15pm @ the Delta Plex. $15 discounted reserved tickets.

January 20-21- Women's March On Washington- cost $150 chartered bus through FSC March DC