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Enjoy the Ride with Our Community Partner Spoke Folks

7/9/2016

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Hello tribe!
Here are the details for us to support our July community partners! 

What: Shurm Daddy Rec Ride
When: Sunday, July 10- check in 2:30, yoga w/ Dana @2:45,  ride @ 3:00
Where: Starting @ Spoke Folks 221 Logan St. SE
Why: To raise funds for the Mental Health Foundation.

How to participate: Get on your bike and ride 13 miles w/ 2 stops or 32 miles challenging ride (Halfway point at Lamar Park, we will be in Section C there.)
Volunteers: Arrive at Spoke Folks @2:15 or 4:00 to Lamar Park. 
Ride Finish Celebration: The Spoke Folks 6-6:30

How to Register: $10 registration fee which comes with a t-shirt & water bottle; (limited t-shirt sizes & availability if you register day of) register on-line or at the link below:

https://www.crowdrise.com/sdrr16

** If you don't have a bike and would like to ride, we will try our best to help. Please contact Lori Wilson for more info: [email protected]

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    ​“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member

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Embody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
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