Get Your Hopes WAY Up!

Hello beloved ones,

Happy December! One more month before we call 2020 a wrap- WOW! 

How do you want to complete your year? 
What are you most hopeful for these last 31 days of the year? 
How can you turn 2020 around, even just a little?

Though it's been a rough year, we can all acknowledge that, and then flip the script to a more positive mindset. It's the only thing we have control over really anyhow. 

Recently, I was listening to a podcast where the speaker told a story of her repeatedly hearing the phrase 'don't get your hopes up' her entire life. That was the mantra she lived by for a long time, until realization struck.

“Don’t get your hopes up” is one of the worst sentences in the English language. Not only is it just rude, it’s a self-fulfilling prophecy. If you don’t get your hopes up, if all you focus on is feeling negative, then you’re going to have a bad time. So, we implore you: get your hopes WAY up, dream like it’s going out of style, & make tomorrow exactly what you want it to be."
~Lori Harder

So I'm ALL about that. Who's with me? Let's anchor into hope, elevate our positive energy and activate our lives. Let's bring it all to the mat this week and every week until the end of the year. Then it's limitless.

To infinity & beyond,
dana

This Week's Practice

Weekly Embody Gathering with Dana 
Wednesday December 2, 2020
3:30pm PT | 6:30pm ET
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​“Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.”
― Emily Dickinson