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Happy Spring 2021!

3/23/2021

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Did you miss our practice last week with Embody's founder Dana Christian Lee?
Do it now: Love & Compassion

Dear ones,

The time has come we look forward to after a long night of the winter's soul- SPRING! We made it. New life, new light coming. 

Before we charge forward, let us not forget to remember & release what has been. This is an important part of living a fully present , fulfilling life. Many in our nation & across the globe have lost loved ones due to Covid-19, systemic racism and political unrest. Many lost jobs, businesses, and hope. Yet, babies were born, kids graduated, people married, vaccines are rapidly getting into arms, businesses & places to gather are slowly reopening. Embody shifted to a virtual platform to continue to gather each week & increase our reach and impact. 

Sweet. Sour. Same bowl.

Let us grieve our losses and extend permission to bless & release them. Celebrate the joys. Continue to live in hope and gratitude. 

My prayer has been and continues to be; inhale, please help me & exhale, thank you. Repeat. Again. Again. And again. This spring... 

What do you grieve & choose to release from winter's passing? 

What do you celebrate & choose to move forward into Spring's light?

What is your prayer, mantra, intention moving into a season of hope?

What will you do with your one epic & irreplaceable existence? 


Please send me an email or DM me on socials. I truly want to know of your journey.

Here's to the preciousness of life! 

Shine on,
Dana ​

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Upcoming Events

Join Year of the Warrior! 
Simply take a photo of you in a warrior pose you love, tag @feelbetterdogood & use #YearoftheWarrior. Post on social media to be part of our Warrior For Good revolution!

Embody's Weekly Global Practice with Monica Reyna
Wednesday, March 24, 2021
3:30pm PT | 6:30pm ET

Embody's Weekly Global Practice with Dana Christian Lee
Wednesday, March 31, 2021
3:30pm PT | 6:30pm ET

Tune in: Facebook Embody

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"The man who lives in the present, unburdened of past or future, knows the taste of freedom."
– Osho
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    ​“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member

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Embody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
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