I'm Fine...

Did you miss the practice last week with Melissa?
There is no time like the present!

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Head over to Embody's Facebook page - @FeelBetterDoGood.

​Remember to follow the page, give a thumbs up or a heart emoji & share on your personal page to spread our goodness!

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What is actually going through your head when you say "I'm fine." What do you think is happening in someone else's mind? 

I know that often I edit what I really want to say; likely you do too. And it breaks my heart.
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Let us all remember this when you ask someone how they are & their response is 'I'm Fine.'

Let's offer more presence, listening, compassion, and grace. Let's not steer clear from the messy, the real, the authentic for that is where real connection & intimacy lies; the fertile soil of the love that holds us all together on this planet here & now. We are all we have so let's be there for one another.

Yours on the journey, 
Dana

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"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.”

– Brene Brown