 Hello beloved ones, Hard for you to believe it's fall? Feeling stressed, overwhelmed or simply needing YOU time? Embody is here for you. Join me and team teacher Leah Grace for Breathwork: September 23, 6:30-7:30pmET | 3:30-4:30pmPT Let's let go of summer and settle into a new harvest rhythm. Leah will lead us through intentional breathwork to help us calm, settle, and tend to our inner worlds. Mark your calendars for our weekly Wednesday virtual gathering September 30 with ME :) Hope to see you soon. With love, Dana “As breath stills our mind, our energies are free to unhook from the senses and bend inward.” -B.K.S Iyengar 
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“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member Archives
September 2021
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Our MissionEmbody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
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