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Dear ones,
Ever have moments of beauty bring you to your knees; in gratitude, awe, humility, and reverence? As I was hiking the hills this week, contemplating life's meaning, my fit in our world & the greater arc of the universe, I was met with illumined hills, poppies, dancing light, and unspeakable divine presence. My breath was taken away. I was kissed by the divine. Time stood still. I had no answers to my questions weighing on my heart; I no longer needed them. I was filled with only gratitude for the present moment embracing life as a miracle. That was more than enough. I was for a moment only light and freedom; yoga's soul. Spring's gift bestowed upon me. May you too embrace Spring's blessing. May she sing to your soul, fill your heart, inspire your mind and light your journey's way. And may Thay's poem beckon you to the practice of living your life fully as a miracle. 'Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now. Peace is all around us- in the world and in nature- and within us- in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed. It is not a matter of faith; it is a matter of practice. – Thich Nhat Hanh Yours in light & freedom, Dana Join the Party!
Join Year of the Warrior!
Simply take a photo of you in a warrior pose you love, tag @feelbetterdogood & use #YearoftheWarrior. Post on social media to be part of our Warrior For Good revolution! Here are a couple recents photos from our community!
Upcoming Events
Embody's Weekly Global Practice with Dana Christian Lee
Wednesday, March 31, 2021 3:30pm PT | 6:30pm ET Embody's Weekly Global Practice with Dana Christian Lee Wednesday, April 7, 2021 3:30pm PT | 6:30pm ET Embody's Weekly Global Practice with Dana Christian Lee Wednesday, April 14, 2021 3:30pm PT | 6:30pm ET Embody's Weekly Global Practice with Team Teacher Jill Fox Wednesday, April 21, 2021 3:30pm PT | 6:30pm ET Embody's Weekly Global Practice with Team Teacher Monica Reyna Wednesday, April 28, 2021 3:30pm PT | 6:30pm ET Tune in: Facebook Embody
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“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member Archives
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Our MissionEmbody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
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