Tribe of goodness,
Anyone else out there fascinated by the human brain like me? The brain is one of the most incredible organs in the human body and the research is coming in at a fantastic pace. We are learning so much about the mind/body connection and how our thoughts, words, actions and daily choices have a huge impact on the health of our brains.
This week we are lucky to welcome a local expert on the brain who also happens to be an Anusara trained yoga teacher like me and Mimi Ray! Drum roll for the incredible Emeline Tolod who will lead EmbodyGR in a discussion about brain health as well as lead us in our yoga & mindfulness practice. We will have a direct experience of how our thoughts, breath, intention, meditation and movement can impact mental wellness, our brain functionality and quality of life.
March is also traumatic brain injury awareness month as well as Mindful March with our ongoing partner, Love Your Brain. You can sign up for their daily meditation challenge here and journey into the depth of YOU.
May your know your brain, love your brain and do the work to make your brain healthier each & every day.
Yours in wellness!
“Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.” - Dr. Joe Dispenza
“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member