Feel Better Do Good
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Let's Love Our Brains with EmbodyGR!

3/16/2020

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​Tribe of goodness,

Anyone else out there fascinated by the human brain like me? The brain is one of the most incredible organs in the human body and the research is coming in at a fantastic pace. We are learning so much about the mind/body connection and how our thoughts, words, actions and daily choices have a huge impact on the health of our brains. 

This week we are lucky to welcome a local expert on the brain who also happens to be an Anusara trained yoga teacher like me and Mimi Ray! Drum roll for the incredible Emeline Tolod who will lead EmbodyGR in a discussion about brain health as well as lead us in our yoga & mindfulness practice. We will have a direct experience of how our thoughts, breath, intention, meditation and movement can impact mental wellness, our brain functionality and quality of life.

March is also traumatic brain injury awareness month as well as Mindful March with our ongoing partner, Love Your Brain. You can sign up for their daily meditation challenge here and journey into the depth of YOU. 

May your know your brain, love your brain and do the work to make your brain healthier each & every day.

Yours in wellness!
Dana

​
Upcoming Events

Embody in Grand Rapids:

Upcoming Events Calendar
March 11, 2020
EmbodyGR Team Teacher Jaron Art Siegel
When: March 11, 6:30-8:00pm
Where: Fountain Street Church

March 18, 2020
CANCELED

March 25, 2020
EmbodyGR Breath Work Ceremony with Team Teacher Leah Grace
When: March 25, 6:30-8:00pm
Where: Fountain Street Church

April 1, 2020
EmbodyGR Team Teacher Peri Jill
When: April 1, 6:30-8:00pm
Where: Fountain Street Church
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“Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.” - Dr. Joe Dispenza
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    ​“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member

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Our Mission

Embody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
Copyright (c) 2020 Embody, 501 (c) 3, all rights reserved. 

Embody

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  • Home
  • This Week
  • Our Work
    • About Embody >
      • Our Mission
      • Founder and Executive Director
      • Board of Directors
      • Yoga Teacher Team
      • Media Kit
    • EmbodyGR
    • EmbodyPetaluma
    • Contact
  • Our Impact
  • Sponsors
    • IsaFoundation
    • Lululemon
  • Community Partners
    • Artists and Musicians
    • COTS
    • Gilda's Club
    • Grand River Water Festival
    • Grand Rapids Red Project
    • Hushabye Nursery
    • iUnderstand
    • Kids Food Basket
    • Mel Trotter
    • Mental Health Foundation of West Michigan
    • Petaluma People Service Center
    • Uprising Yoga
  • Yoga Videos
  • Donate