Life Got You Down? Embody is Here for YOU

Tribe of resilient warriors,

After the crazy show of epic proportions that played out on our American stage last night, all I can say is we've got work to do. Who's with me? And it's not just our leaders, it's US, all of us, as citizens of a nation. We cannot be swept away by our emotions; we must keep our wits about us. Even Lady Liberty is putting her head in her hands in exasperation. How do we get our heads out of our hands, step away from the wine glass, get out of our robes/cozy jammies & into action? 6:30ET, 3:30PT tonight Embody Weekly Virtual Gathering!!

Join me today as I lead you through a practice grounded in brain awareness. In essence, we will get curious about how to care for our brains; to improve mental clarity & performance, and memory. When emotion takes over, we act out of the limbic brain, leaving our crowning jewel, the prefrontal cortex offline. Not optimal. So tune in tonight to get some tools to reorganize your brain, calm your nerves, and connect in community! You can even join us in the zoom room... just remember to mute yourself when we begin. 

Breathe deeply, friends. Lift your head. Open your heart. We can do this. We are doing this. Together we will navigate difficult times and not be taken down by them. You are loved. I do hope to see you soon.

Yours in health, happiness, and community,
dana

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Upcoming Events

Embody in Grand Rapids:
Tuesday, October 8, 2020
Join Mel Trotter Ministries on October 8th for a red carpet movie premiere of the recently filmed Mel Trotter movie, One Life at a Time. (with an appearance by our own Dan Skwarek ;)
When: October 8, 2020
            6:30 p.m. Outdoor Reception
            7:30 p.m. Showtime
Where: Celebration Cinema GR North
***Bring a mask***
Admission to this event is free, with an opportunity to support Mel Trotter at the event. Sign up using the link below. You need an invite & to be registered to attend.
 
CLICK HERE TO SIGN UP!