I am fresh off the plane from Jamaica and still carrying the island vibe with me. Long, sunny days with the beach, water, kids, and mellow pace. And absolutely NO INTERNET! I unplugged for one week. It was way more challenging than I anticipated thus prompting a more mindful awareness of my day to day flow of working and living. One of my biggest island realizations is that I have been continually 'on." No time to power down, put on sleep mode or simply just recharge. Tough to discover for a yogi who teaches mindful ways of living. I guess that is the paradox of life- how to be on & make it happen while also being able to take note when it's simply just too much. The hustle is good until it's not. So... this week we will be bringing the Jamaican vibe to Michigan- reggae music inspired yoga with a 'don't worry be happy' pulse.
As Bob Marley sings, "One love, one heart. Let's get together & feel alright." Yeah, let's do that tonight, mon!
xo ~ dana
April 12, 2017
Who: YOU, mon!
What: yoga, meditation, & service
Where: FSC- Social Hall
When: Wed. April 12, 2017 @ 6:30-8:00pm
Why: To cultivate less worry & more happy!
April 15 - Dance in The Annex
When: Saturday, April 15th @ 8pm
Where: Wealthy Theatre
What: Join us for an evening of contemporary dance and live music featuring artists from across Michigan.
April 28 - Function is Fashion Show & Luncheon
When: Friday, April 28th from 11:30am - 1pm
Where: Watermark Country Club
What: Fundraiser for EmbodyGR
Find more info or sign up HERE!!!
Volunteers are the heart of the Revive & Thrive Project and we need a few more helping hands. Volunteering with the Revive & Thrive is very rewarding and we will provide you with training and gratitude.
Contact Wendy at firstname.lastname@example.org or616-581-4103.
“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member