Feel Better Do Good
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Seeing the shift - Aaron's Story

10/7/2016

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I first attended an embody GR gathering over two years ago. On my first night, we had a time of sharing in which people chose to open up about their struggles, their triumphs, or how yoga was making a difference in their lives Then, we practiced yoga together. And then at the end, as we were in Savasana, we were blessed with lavender scented oil on our foreheads by Dana — the fearless leader of the EmbodyGR tribe. ​
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Being who I am — a filmmaker — I decided to make a film about Dana’s story. I figured this would help me understand her reasons for starting EmbodyGR while also supporting the Embody GR community by getting the story of its inception out there. And, Dana just generally seemed like a pretty interesting person. I made the film and I was moved by Dana’s passion, tenacity, and desire to turn a lack of access to yoga for herself into access to yoga for all through the vision and mission of EmbodyGR – to feel better and do good. I continued in the community after that. I made another film, capturing the voices of its members, painting a picture of the impact the community has on its members. I had discovered a place to grow and express my self. This was a revelation, but my attendance at EmbodyGR was not regular or consistent at this point.

Then I began to struggle in my life – I went through a divorce and I had troubles at work.  I was not happy. I was not well. I was not feeling peaceful or at ease. My life was a mess — save for my precious little son. I knew that I needed something to help me do the work I would need to do in order to change the things in my life contributing to my struggles. So, I brought my son with me — EmbodyGR offers free childcare — week after week getting serious about my practice of yoga.

I decided that only thing that I could do, the only thing I could truly control was what I did with myself. I figured that if I started to get better then it would become clear to me what I could do to make the world better. I also figured that if I started getter better, then that fact alone would make the world a better place. So, I gave myself over to the practice.  And I started to change. Not only did I get better at finding and holding yoga poses, but I learned how to breathe. I found that learning how to breathe was something that balanced me within. As man in American culture, I’ve been conditioned to believe that I am only allowed to be stoic, angry, and sexual. All the emotions that can be experienced below my neck and above my waist are not welcome. But the practice allowed to me experience a breakup of these psychological blockages between my brain and my body. Through every breath, I started to discover that this is where the peace for the world begins — within me and within the brother and sister beside me, grunting and groaning through the same poses. What a remarkable and beautiful thing.

As I look at my future in the community, I see myself telling more stories, finding more balance, and finding more peace. I see the world, slowly shifting toward goodness. I see a community offering the breath of light to each other, week after week.

Namaste.

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Aaron and his son.
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    ​“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member

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Our Mission

Embody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
Copyright (c) 2020 Embody, 501 (c) 3, all rights reserved. 

Embody

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  • Home
  • This Week
  • Our Work
    • About Embody >
      • Our Mission
      • Founder and Executive Director
      • Board of Directors
      • Yoga Teacher Team
      • Media Kit
    • EmbodyGR
    • EmbodyPetaluma
    • Contact
  • Our Impact
  • Sponsors
    • IsaFoundation
    • Lululemon
  • Community Partners
    • Artists and Musicians
    • COTS
    • Gilda's Club
    • Grand River Water Festival
    • Grand Rapids Red Project
    • Hushabye Nursery
    • iUnderstand
    • Kids Food Basket
    • Mel Trotter
    • Mental Health Foundation of West Michigan
    • Petaluma People Service Center
    • Uprising Yoga
  • Yoga Videos
  • Donate