Yoga, Mindfulness, and Gong Goodness

Hello beautiful souls,

I hope you are staying healthy, happy, and positive during these days.

This week I have GOOD NEWS! We are offering a new opportunity to connect over zoom live! Join Embody Team Teacher, Susanne Werblow, along with me, for our weekly virtual gathering tomorrow, Wednesday, July 29 3:30pmPT| 6:30pmET! This week it will be a 1.5 hour live zoom- first time trying a new format. The link is below. Susanne will lead a kundalini yoga set that will improve circulation in the body -feels really great afterwards!!- and we‘ll end with a meditation to balance brain hemispheres. 

Special Invitation:
Embody community members are also welcome to join Susanne's biweekly free online classes, Wed and Fri 7:30-8:45am ET (go to Facebook Kundalini Yoga GR for details). If you are new to Susanne's Kundalini, you will need to email kundaliniyogagr@gmail.com to connect personally with Susanne to get access to the private link and share some info before your first class. After that, you are invited to all future classes using the same link.

I do hope to see you there! Grab your mat. Invite your people. Let's join together and max out the zoom room filled with all you amazing humans. 

Feel Better Do Good,
Dana

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Upcoming Events

Yoga and meditation with
Susanne & Dana, July 29th!!!

Announcements

Meet our new community partners in Arizona - Hushabye Nursery

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"The greatness of a community is most accurately measured by the compassionate actions of its members."
~ Coretta Scott King