Feel Better Do Good
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Yogi Warriors of Goodness

1/15/2017

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What a week we had kicking off 2017! So many bright lights ready & willing to do the challenging work to live a life we LOVE.  

This week we'll continue on this journey of authoring lives we desire; from the inside out. And as usual we will buck convention & flip it on its head. Instead of looking outside ourselves for what we don't yet have, we'll turn inside to seek answers of being. We'll do 3 things: 1.Get clear on how we want to feel, who we are "here to be." 2. Make a plan for concrete actions steps to take which will manifest that new state of being. 3. Open to the limitless possibilities of authoring what we want to have our lives look like.  BE. DO. HAVE. 

Let's plan to bring our journals each & every Wendesday this year. If you don't have one, simply ask & we can get you a notebook  ;)  It's important to write things down because they become visible, tangible, and progress can be tracked, even measured! You can celebrate success & pivot when necessary. One can't know the right direction to go if you don't know where you are headed. And if you know where you're headed & don't feel confident and supported you are less likely to arrive at your destination.

When I doubt myself I remember the genius words of Adlai E. Stevenson- "It's hard to lead a cavalry charge if you think you look funny on a horse." Makes me get over my small self right quick! Why don't y'all wrestle with that quote until we gather Wednesday and then we shall work it through our bodies, in our yoga practice! ;)

Join us Wednesday to continue creating our best year yet! You deserve the most amazing life you can imagine. EmbodyGR can help! And what better way than in community; together is better!

Ride on!
dana

Upcoming Events

January 18, 2017 
**We have child care! Sign up on-line.


Who: YOU and friends
What:  Yoga, meditation, journaling, & giddy-upping on your horse & riding!
Where: Fountain Street Church Social Hall
When: Wed. Jan 18, 2017- 6:30-8:00pm
Why: Take your life in the direction YOU choose!


Events: 
January Series @ Calvin- 1/18/17 12:30-1:30 Overrated: Are We More in Love with the Idea of Changing the World than Actually Changing the World- Eugene Cho


January Series @ Calvin- 1/20/17 12:30-1:30- How to Find and Live Your Calling: Lessons from the Psychology of Vocation


January 25- BIG NEWS! Jeremy Arndt is our special guest musician @ EmbodyGR weekly gathering! 6:30-8:00pm - not to be missed event! And for free... you gotta be there! 


EmbodyGR & GR Drive- yoga & hoops- March 25- 4-4:45pm Delta Plex w/ hoops 7:00 (tickets $12- if you need help it's available) *proceeds graciously donated to EmbodyGR
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Quote for Meditation

“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown
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    ​“The EmbodyGR community embraces and supports, says ‘yes you can’ when the noisy inner voice says, ‘no you can’t’ – Kari Wilson, Community Member

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Our Mission

Embody is a 501(c)3 nonprofit organization dedicated to positively impacting global health and well-being for all people. We provide access to physical and mental wellness education for all regardless of race, identity, orientation, creed, abledness, or ability to pay. Using the healing tools of yoga and mindfulness, and through providing meaningful volunteer and service opportunities, we help people regain agency over their own well-being. Our FREE weekly programs and events empower individuals to become healthier, happier, and make the world better in their own way. We are dedicated to improving the quality of people’s daily lives so they can “Feel Better Do Good.
Copyright (c) 2020 Embody, 501 (c) 3, all rights reserved. 

Embody

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  • Home
  • This Week
  • Our Work
    • About Embody >
      • Our Mission
      • Founder and Executive Director
      • Board of Directors
      • Yoga Teacher Team
      • Media Kit
    • EmbodyGR
    • EmbodyPetaluma
    • Contact
  • Our Impact
  • Sponsors
    • IsaFoundation
    • Lululemon
  • Community Partners
    • Artists and Musicians
    • COTS
    • Gilda's Club
    • Grand River Water Festival
    • Grand Rapids Red Project
    • Hushabye Nursery
    • iUnderstand
    • Kids Food Basket
    • Mel Trotter
    • Mental Health Foundation of West Michigan
    • Petaluma People Service Center
    • Uprising Yoga
  • Yoga Videos
  • Donate